Summary: Pour Your Heart Out is run by volunteers in good faith. Any advice given is not intended to be, and is not a substitute for, professional medical or psychological care. We cannot diagnose or treat mental health problems, and if you require specialist medical care or advice, visit your nearest hospital or health care professional. Pour Your Heart Out does not condone self-harm, suicide, suicidal ideation or homicide. However, Pour Your Heart out shall in no event be liable for any legal implications of any decision you make. Please contact a Mental Health crisis centre in your area if you have any urgent issues.